Weight Loss Journal for Women

Lose weight, gain confidence, and start making healthy lifestyle changes with our Daily Workout Journal!

 This journal includes a food and fitness tracker, as well as a daily workout log. Keep track of your meals and fitness activities, along with goals and progress – all in one place!

 This Journal features:

• Daily Food Log
• Daily Fitness Log
• Daily Feelings and Emotions Tracker
• Weekly Goal Setting
• Complete Weight Tracker
• Complete Measurement Tracker
• Steps Log
• Water Intake Tracker
• Sleep Log
• Caffeine Log
• Plenty of Space For Daily Affirmations, Reflection, and Notes

 Discover your personal fitness potential, and then take it to the next level!

This personal workout journal will help you keep track of your exercises and food choices, to track your progress, and to motivate you to make healthy changes for your health and appearance.